LivingBetter Online Magazine

Ideas for improving health and lifestyle. Copyright Living Better Magazine ISSN 1935-6161

Saturday, September 26, 2009

Children of single mums more likely to smoke

by Chris Garrington

Research by a team at the University of Essex has shown that the
children of single mothers are considerably more likely to smoke as
young adults than children who are brought up by both parents.

The research carried out by Professor Stephen Jenkins, Professor Marco
Francesconi and Dr Thomas Siedler from the university's Institute for
Social and Economic Research reinforces the views of medical
professionals as well as psychologists that growing up in a family
headed by a lone mother may raise an individual's stress levels and
lower their self esteem with these factors, in turn, leading to a
greater chance of smoking.

Although the research was based entirely on data from Germany, the
findings are likely to be relevant for other countries including the
UK. They also believe there are clear implications for policy makers,
suggesting that policies aimed at reducing tobacco consumption may be
more effective if they acknowledge the long-term influence that
childhood family disruption may have so-called "risky behaviours"
later on in life.

The team used the German Socio-Economic Panel to research the lives of
about 2,500 young adults across a 22 year-period. They also controlled
for the socio-economic background of people by comparing those who
grew up in a family from the former West and East Germany (when
Germany was divided) and a third group of young adults living in West
Germany who had a parent from overseas or 'Guestworker'.

About 20 percent of individuals in the West German sample, 11 percent
in the Guestworker sample, and more than 30 percent in the East German
sample, lived with a lone mother during childhood. In the West German
sample 46 percent of young adults who lived with a lone mother during
childhood smoked, compared with 32 percent from those who lived with
two parents. For the East German sample, the corresponding proportions
were 53 percent and 39 percent; for the Guestworker sample, 55 percent
and 37 percent.

Respondents were not only asked if they smoked but whether they smoked
more than ten or twenty cigarettes a day. It was also noted whether
they had started by the age of 16 or the age of 21. The effects were
greater for those children whose mother was divorced rather than
simply unmarried or where a father had died.

Living with a lone mother is associated with an 8 percentage point
increase in the case of the West German sample, and a 16 percentage
point increase in the case of the other two samples.

Similar positive associations emerged for both smoking 10+ cigarettes
a day and smoking 20+ cigarettes a day. Likewise, living with an
unmarried mother during childhood is associated with an increased
probability of starting smoking either by age 16 or by age 21.

These results are robust to different estimation methods and to the
possibility that family structure and smoking share a mutual
association with some unmeasured true causal factor (e.g., family
stress).

The rise in smoking prevalence associated with a 5 percent increase in
the proportion of individuals from lone mother families would be
offset were the proportion of mothers smoking also to decrease by 2.3
percent. Declines in maternal smoking prevalence of this magnitude
would be remarkable according to other studies for Germany.

Commenting on the findings from the research, Professor Francesconi
said: 'Our research indicates that individuals who experience lone
motherhood during childhood are more likely to smoke, and hence are at
greater risk of poor health. This finding is clear cut even when we
control for a wide range of factors and regardless of a young adult's
background. Policies aimed at reducing tobacco consumption may be more
effective if they acknowledge the long-term influence that childhood
family disruption may have on later life risky behaviours.'

Friday, September 25, 2009

Getting an edge on a very common youth sport injury

By Christina Camilli-Whisenhunt

- U-M researchers to focus on components of prevention training
programs that reduce ACL injury risk.
- New study will measure joint movements and the force of movements
performed on the athletic field.
- Results hope to give young athletes tools needed to play sports more
safely and improve performance.

Watch the video: http://www.youtube.com/watch?v=fwHT_GLNAvI

Research at the Bone & Joint Injury Prevention & Rehabilitation Center
(the Center) is moving a step closer to solving a problem that affects
at least 400,000 young athletes every year and causes them to sit on
the sideline for months.

Injuries to the knee anterior cruciate ligament (ACL)—one of four
major ligaments in the knee—is one of the most common youth sport
injuries, and the injury frequency has been steadily climbing over the
last decade. With kids becoming increasing active and competitive,
the rate of ACL injury has dramatically risen. These injuries also
have a steep price—nearly 70 percent of ACL injuries will lead to an
early onset of painful osteoarthritis.

The new study, led by Center members and Kinesiology Professors Riann
Palmieri-Smith and Scott McLean, will determine which components of
current ACL prevention training programs work best to reduce injuries.

Mclean noted this study is a critical step to help prevent ACL
injuries and osteoarthritis—a significant long-term consequence of
tearing the ACL. Osteoarthritis can reduce quality of life, and it is
well known that 5-14 years after an ACL tear, osteoarthritis can
develop. Within the coming decades we may have many young men, and in
particular young women, requiring knee replacements by the time they
are in their 30s.

Current ACL prevention programs have athletes training three times per
week at 90 minutes per session. Palmieri-Smith said, "While these
programs are showing significant promise, what we tend to see are kids
getting overwhelmed because these programs are extra training on top
of what they are already doing. We see a lot of kids drop these
training programs completely, because they think they are too much
work and cut into their practice time."

The study's main focus is to uncover the key components from the
typical 90-minute prevention program that reduce the risk of injury.
To test any type of prevention program, you first have to know if it
improves something. To do this, Palmieri-Smith and McLean are
bringing in 120 females between the ages of 10 and 18 to the Center's
lab. They will measure their joint movements and forces typically
performed on the athletic field, such as landing on one leg or
pivoting to the side.

Once all subjects are pre-tested, they will be placed into one of four
different, six-week prevention training programs: Core stability and
balance, plyometrics, neuromuscular training, or a control group. At
the end of the six-week program, the subjects will come back to the
lab and U-M researchers will assess the differences between movements
performed before the training program and compare them to the
movements after the training. They will evaluate the success of each
of the training program components (including the control group) in
being able to modify otherwise hazardous landing maneuvers.

McLean says there are known movements that increase ACL injury—like
landing with a knee too straight or even landing knocked-knee. He and
his colleagues want to find out if any one of the isolated components
of current ACL training will successfully modify an at-risk movement,
for example, the way a person lands—with knees more bent or aligned
straight versus knock-kneed. Once the team analyzes all the data,
they hope to come up with an improved and far more efficient
prevention program that coaches, parents, and kids will be more
inclined to incorporate into an athletic routine.

U-M researchers anticipate that by changing the way people move and by
making them more aware of how their bodies move, ACL injuries will
finally begin to decline. Palmieri-Smith added, "We hope to give
young athletes the tools needed to play their sport safer and at the
same time improve their performance in both strength and speed on the
field."

About the Center
The University of Michigan Bone & Joint Injury Prevention &
Rehabilitation Center is a collaborative effort between the Medical
School, the College of Engineering, the School of Kinesiology and the
School of Public Health. The Center's mission is to excel in the
creation of new knowledge in all areas relevant to the prevention,
treatment, and rehabilitation of musculoskeletal injury and arthritis.
The Center is dedicated to conduct mission-driven research, train the
next generation of multi-disciplinary researchers, provide leadership
for local, national, and international collaborations and
partnerships, promote the effective translation, use, and exchange of
knowledge and develop organizational excellence.

Mountain Trek uses hiking as a way to become fit

By Janice Poloway

Asheville, North Carolina – Mountain Trek has responded to the growing
demand for sensible weight loss and fitness programs as the key for
prevention of obesity. The highly successful FitPath Program will be
offered again in November 2009, outside of Asheville, North Carolina.
FitPath is a comprehensive fitness and weight loss program utilizing
hiking as the main fitness component accompanied by healthy calorie
controlled food, daily detox practices and lifestyle education
classes. Recent studies indicate that lack of physical activity and
unhealthy eating habits as well as unmitigated stress as contributing
factors to the rising trend in obesity.
Mountain Trek offers an opportunity for people to immerse themselves
in a boot camp atmosphere where hard work is rewarded by substantial
weight loss. "Our philosophy at Mountain Trek is to be a catalyst for
healthy change in people's lives," says Jeff Krueger, resident
Dietitian and Manager of Mountain Trek's North Carolina Program.
"While most Guests come for weight loss, they leave with lifestyle
education on nutrition, fitness and stress management. We believe this
to be the backbone for creating lasting change in people's lives,"
continues Krueger.
Operating since 1991 in a little known pristine mountain area called
the Kootenays in British Columbia, Canada; Mountain Trek has expanded
its operations to include satellites in North Carolina as well as
Costa Rica. "We have experienced continued interest in our Program as
for some, the economic environment has provided them the luxury of
time to focus on their health which can easily slip away given the
demands of the work world," continues Krueger. "What we hope for our
Guests is the opportunity to invest in themselves for a change, to
destress, and feel more vital and more energy during their visit with
us. It's a simple but intense Program that works," says Krueger.
It's this no-nonsense approach to this fitness and weight loss program
that keep Guests returning for "tune-ups' years later. "Our repeat
clientele is about 30% which shows our Guests value what we have to
offer and our Program provides them with the results they are looking
for," ends Krueger.



Mountain Trek offers its fitness and weight loss program in Asheville,
North Carolina from November 7- December 5, 2009. Call 1-800-661-5161
for Program details and prices.
Mountain Trek
Founded in 1991 as Mountain Trek Fitness and Health Spa, Mountain Trek
offers a highly successful fitness and weight loss program called
FitPath. Working year-round from locations in the mountains of Canada,
Costa Rica, and North Carolina; Mountain Trek's trained Guides
interact one-on-one with Guests to raise metabolism, burn fat, and
improve cardiovascular fitness. With a Staff to Guest ratio of 2-1,
Mountain Trek's Staff is committed to guiding Guests towards an
integrated path of vitality and health. For more information visit
hiking.com.

Daryl Returns to Television with "Brothers"

Paralyzed African-American Actor Gives Hope to Others

September 25, 2009, Short Hills, N.J.--As the family, friends and fans
of Christopher Reeve commemorate the late star's 57th birthday today,
another disabled actor takes a giant step forward in showing
America—and the world—that there is life after paralysis. Tonight,
Daryl "Chill" Mitchell, an ambassador for the Christopher & Dana Reeve
Foundation and its Paralysis Resource Center (PRC), will take center
stage on the premiere of FOX's "Brothers," alongside Michael Strahan,
CCH Pounder and Carl Weathers. The series will premiere in a special
hour-long telecast at 8/7 Central tonight.
Born in the Bronx, raised in Long Island, N.Y. and now a resident of
Atlanta, Ga., Mitchell first came to the public's attention as a
member of the three-man rap group Groove B Chill. A music video made
to accompany the group's new album quickly led to an acting career,
beginning with the feature film "House Party," and later on, among
others, "Galaxy Quest" and "Lucky Numbers," as well as "The Fresh
Prince of Bel Air," "Law & Order," and as a series regular on "The
John Larroquette Show," "Ed" and "Veronica's Closet." In November
2001, Mitchell was involved in a motorcycle accident, which left him a
paraplegic and paralyzed from the waist down.
"If there's anything Chris Reeve taught me, it's that you can't give
up," said Mitchell. "When I was on NBC's 'Ed,' my character used to
say 'Roll or Fold.' That's exactly what I hope to show others with
paralysis, not just through this show, but through my work with the
Foundation and the PRC.


Daryl Mitchell

"There are a disproportionate number of African-Americans living with
paralysis, as the Foundation's recent survey showed; about 17 percent
when compared to a little over 12 percent of the American population
that's African-American. More than anything, I want them to know that
they need to keep going, and I've personally experienced how the PRC
can help you do that."
"We're extremely proud of Chill's success," said Joe Canose, Vice
President, Quality of Life for the Christopher & Dana Reeve
Foundation. "He's a great example and role model to those who live
with paralysis. When people like Chill succeed despite tremendous
odds, it brings a tremendous message of hope to all of us, but
especially to those who really need it."
Located in Short Hills, N.J. and Westlake Village, Calif., the
Paralysis Resource Center (PRC) is a program of the Christopher & Dana
Reeve Foundation that offers resources on spinal cord injury,
paralysis and mobility-related disabilities. The PRC's mission is to
be a comprehensive, national source of information for people living
with paralysis and their caregivers to promote health, foster
involvement in the community and improve quality of life. It provides
quality information on paralysis in a variety of ways; through
highly-trained Information Specialists who can be contacted via
telephone at 800-539-7309 or e-mail; through in-person visits to its
offices; or through its National Clearinghouse Library of
paralysis-related publications available for free loan through
interlibrary loan programs. For more information, please visit
www.paralysis.org.

Eat What You Love, Love What You Eat

How to Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

YES, YOU LITERALLY CAN HAVE YOUR CAKE, AND EAT IT TOO!
--New book is the antidote to ineffective eating, without sacrificing
the food you love

Many of us that diet to shed pounds find ourselves trapped in an
"eat-repent-repeat" cycle—we deprive ourselves, give in to our
cravings, feel guilty, and return to prior habits.

Michelle May, M.D., creator of Am I Hungry?® mindful eating program,
has written Eat What You Love, Love What You Eat: How to Break Your
Eat-Repent-Repeat Cycle, revealing an alternative to yo-yo dieting
that does not require weighing and measuring food, counting points, or
eating pre-packaged meals. Instead, May empowers readers to eat
fearlessly, using their natural cues of hunger and fullness to guide
them.

May combines her background in medicine and psychology with her own
personal struggles with food and weight, having been a self-proclaimed
"yo-yo dieter" for twenty years. After developing a healthy, balanced
relationship with food, May, an award-winning author and inspirational
speaker, spent the last ten years teaching individuals to take charge
of the their lives and learn to resolve mindless and emotional eating.

"Try as we might, diets simply do not work long-term," says May. "Most
diet plans lead to guilt-driven eating, followed by punishment-laden
exercise. But we each have the ability to manage our weight
effortlessly using our internal cues of hunger and fullness. You
really can eat what you love—there are no good or bad foods. Exercise
is not used to earn the right to eat, but a means to achieve a
vibrant, healthy lifestyle."

Using 'uncommon' sense and an integrative approach to healthy living,
May teaches readers how to:


• Rediscover when, what, and how much to eat without restrictive rules
• Resolve mindless and emotional eating
• Meet their needs without using food to cope, distract, or avoid issues
• Experience the pleasure of eating the foods they love without guilt
or bingeing
• Build a fun fitness program that boosts metabolism and increases energy
• Learn the truth about nutrition without confusing, arbitrary rules
• Prepare delicious, nutritious meals using simple recipes

"The problem with yoyo dieting is that it is a constant struggle that
eats away at our time, energy, and self-esteem. Eat What You Love
isn't about what to eat; it is about why we eat in the first place.
Ultimately, it is not about being good, it's about feeling good," adds
May.

Author Background

Michelle May, M.D. is a recovered yoyo dieter and the founder of the
Am I Hungry?® Mindful Eating Program which received the Excellence in
Patient Education Innovation Award. She is the award-winning author of
Am I Hungry? What to Do When Diets Don't Work. Her newest book, Eat
What You Love, Love What You Eat: How to Break the Eat-Repent-Repeat
Cycle will be available in October 2009. She holds an M.D. from the
University of Arizona College of Medicine, and a B.S. in Psychology
from Arizona State University.

May has trained and licensed over 150 health professionals to
facilitate Am I Hungry?® Workshops worldwide. She has been featured on
the Discovery Health Channel and Oprah and Friends with Dr. Mehmet Oz
and quoted in Body+Soul, Fitness, Parents, Self, USA Weekend, US News
World Report, Vim Vigor, and WebMD. Her personal success story was
published in Chicken Soup for the Dieter's Soul. Dr. May's shares her
compelling message and constructive approach with audiences around the
country, conducts corporate weight management workshops, and advises
numerous organizations about promoting healthy lifestyles.
May must practice what she preaches in order to balance her personal
and professional life while maintaining her own optimal health. She
cherishes her relationships with her two teenagers, Tyler and Elyse,
and regularly enjoys yoga and hiking near her home in Phoenix,
Arizona. She and her husband Owen, a professional chef, share a
passion for gourmet and healthful cooking, recipe development, wine
tasting, and traveling.
To learn more about mindful eating, or to pre-order Eat What You Love,
Love What You Eat: How to Break the Eat-Repent-Repeat Cycle, please
visit www.AmIHungry.com .

Tuesday, September 15, 2009

Read the reviews

I just read a press release published verbatim in Yahoo news about
Vacation to Go, "How To Book a Luxury Cruise at a Huge Discount." I
thought, "Too good to be true," so I went to Epinions.com, which
carries consumer comments about products and services. The reviews on
Vacation to Go are mixed. My advice before getting locked into any
contract is read the reviews. And always "buyer beware."